You want to make sure that you are using social media effectively by spending more time on producing rather than consuming so use a timer and schedule time on your calendar.
Use a spreadsheet or a tool like Clockify to maintain your daily time investments in projects.
You can also use an app like forest or join a group where the focus is on being focused and producing quality work in a sprint.
Set a time limit for time. Make sure your time and do not go over that time break because you don’t want to get trapped into the social media hole.
You should focus on promoting your business and being a strategic as well is using automation to really eliminate how much free time you are spending on the platform.
You software to help automate processes. Intend to focus habits and work with an accountability partner or coach to stay on track because your time is your most precious asset.