Benefits of Journaling

Have a routine. But really no pressure because the habit is up to you. I have found much benefit and just writing with no purpose but to clear my mind.

Try clearing your mind with your journal.

Writing down your thoughts

Drawing doodles and diagrams

Your journal just listens and doesn’t give you “any lip”

The bottom line Journaling has a range of benefits. Just writing a few minutes a day may help you reduce stress, boost your well-being, and better understand your needs.

Journaling gives you a concrete method for learning who we are and identifying what we need.

To create a lasting journaling habit, start with several minutes — or more, depending on your preference. For some it is difficult. For me it was necessary to document what I am feeling and everything I’ve been learning.

I usually buy composition books because they’re the cheapest and a normal pen I don’t need a fancy journal but it’s all about experience and it’s yours and you can make a custom I tend to write in the morning the most because it’s part of my morning routine and throughout the day I will write things that come to mind as well as things that I’m working on because I have a system of task management using my journal and I use my journal dual purpose for a gratitude log just to keep my spirits high in the day.

I don’t have a set schedule but have been writing every day for almost 10 years now.

In your journal, you can explore something that’s bothering you, write about the present moment, or play with a prompt. The wonderful thing is that it’s totally, completely up to you. It is one of the best habits to have.

Leave a Comment